Breathwork for Athlete’s
I’m not here to teach you how to breathe to perform better.
I’m here to teach you how to breathe, so you have more self-awareness and emotional regulation, which will help you perform better!
Who is this session for?
Before wasting your time, let’s make sure you’re in the right place.
If you’ve been struggling with...
#1. Performance Anxiety, those high-pressure moments that make your heart race and your mind doubt, impacting your ability to perform at your best.
#2. Inconsistent Focus, finding it hard to stay locked in during training or competition, leading to lapses that can cost you the edge.
#3. Emotional Instability, the rollercoaster of emotions from dealing with losses, challenges, or personal issues that throw you off balance.
#4. Physical Fatigue and Poor Recovery, the relentless grind leaving you exhausted, struggling with slow recovery, and flirting with burnout.
#5 Lack of Resilience, the frustration of setbacks in your program, causing inconsistency and filling your mind with negative self-talk.
#6 Disconnection between your mind and body, the gap between your mental and physical states, leading to improper techniques, injuries, and stubborn muscle tension that holds you back.
You’re not alone, And
you’re in the right place!
Guided Breathwork can help you walk away feeling ...
- Calm and Composed: Stay collected under pressure, transforming anxiety into focused energy and confidence.
- Sharply Focused: Enhance your concentration, maintaining laser-sharp focus throughout training and competitions.
- Emotionally Balanced: reduce cortisol levels, manage stress effectively, and process losses and challenges, keeping you grounded and resilient.
- Quickly Recovered: Activate your parasympathetic nervous system to promote relaxation, enhance oxygen flow, reduce fatigue, and prevent burnout for harder training and faster recovery.
- Mentally Tough: Build resilience, turning setbacks into growth opportunities and replacing negative self-talk with empowering thoughts.
- In Sync: Bridge the gap between your mind and body to improve technique, prevent injuries, and release muscle tension for peak performance.
WHAT IS INCLUDED IN THIS SESSION:
- 60-minute live Zoom session
- Opening with intention-setting and discussing your current situation
- Guided 30-minute active breathing session
- Concluding with a brief meditation and integration
Optional:
If you're open to it, you can send me your birth details, and I can pull up your astrological chart before the session. This provides an additional layer to help you understand what you might be feeling and what actions you can take to work through it from an astrological perspective.
Additional Services:
1:1 or Group Session at Your Location/Gym
DM for Pricing & Details
So much more emotional awareness!
-Lyndsay, Powerlifter
Lina supported me through the whole process.
-Tams, Pro Bodybuilder/Powerlifter
Meet Lina
I’m a breathwork facilitator and astrologer dedicated to real transformation. I'll give you the tough love you need to push past your limits while making sure you feel seen, heard, and safe.
What makes me different? I practice what I preach and guide you without sugar-coating. I'm here to help you unlock your true, authentic self.
If you're ready to dive deep and make some serious changes in your life, I'm here for you. Let's get started!
You got questions?
I got answers to make sure this is the right SESSIoN for you!
- What is your refund policy? There will be no refunds under any circumstances.
- What exactly is guided breathwork, and how does it work? Guided breathwork involves specific breathing techniques led by a trained facilitator. It helps you control your breath to improve physical, mental, and emotional well-being.
- What can I expect during a guided breathwork session? During a session, you'll be guided through various breathing exercises while sitting or lying down. You could experience relaxation, emotional releases, increased awareness, and a sense of calm.
- When is the best time to book these sessions? Breathwork is helpful at any point in your training journey, although I’ve noticed that it is most beneficial for athletes during prep (this could be monthly), the week of their competition date, and/or after their competition when emotions can be high and you might need some extra support.
- What do I need to prepare for this session? All you need is a quiet space where you won’t be disturbed, comfy clothes that allow you to breathe , and access to zoom. You will need to use a device with a camera that you can set up, so I can monitor your breathing throughout the session.
- When is the best time to book these sessions? Breathwork is helpful at any point in your training journey, although I find it most beneficial for athletes during prep ( this could be monthly), the week of their competition date, and/or after their competition when emotions can be high and you might need some extra support.
- How quickly will I notice the benefits of guided breathwork? Many people feel immediate benefits such as relaxation and reduced stress after the first session. With regular practice, long-term benefits like improved focus, emotional stability, and better recovery become more noticeable.
- I want to book but none of the times work/ I’m in a different time zone - Send me an email at info.linacannella@gmail.com and I will do my best to find a reasonable time slot and date that works for the both of us.
If you have any other questions please don’t hesitate to email at info.linacannella@gmail.com or DM on Instagram
Ok! I’m In!